People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Pilates develops strength, flexibility, balance, and increased mobility. It enhances performance for sports, work, and our every day life activities. According to Joseph Pilates, "You will feel a difference in 10 sessions, see a difference in 20 and have a whole new body in 30 sessions."
Why Not Both?
The combined practice of yoga & pilates will transform you from the inside out.